Swimming is an excellent way to keep fit. It is a very low impact exercise, which means there is minimal stress on the bones and joints.
General strength
Control weight
Lower blood pressure
Cardiovascular fitness
Endurance
Reduce stress
Muscle/joint pains (low impact exercise)
Swimming can help:
Women-Only Aquarobics in Hemel Hempstead
~ All proceeds from courses go back to charity ~
~Beginners and intermediate lessons; and casual
swims for female and girls 5yrs
~Qualified teachers, NPQL fully trained female lifeguards