Swimming is an excellent way to keep fit. It is a very low impact exercise, which means there is minimal stress on the bones and joints.

General strength

Control weight

Lower blood pressure

Cardiovascular fitness

Endurance

Reduce stress

Muscle/joint pains (low impact exercise)

Swimming can help:

Autumn 2017

Aquarobics - Women-Only

Women-Only Aquarobics in Hemel Hempstead

~ All proceeds from courses go back to charity ~

~Beginners and intermediate lessons; and casual

swims for female and girls 5yrs

~Qualified teachers, NPQL fully trained female lifeguards