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Women's Keep-Fit Classes in St Albans, Hemel Hempstead & London Colney
Yes, you can join any time. Please inform the tutor you will be joining and let her know of any needs/injuries/health issues that will help her plan the classes.
Comfortable, loose fitting clothing & trainers.
It is advisable to bring a bottle of water, this can be refilled at the venue.
Please bring 1 form of ID to the first class you attend.
Exercise is more fun when shared so bring a friend!
~ All proceeds from courses go back to charity ~