Indian dance classes in Hemel Hempstead
Garba is a traditional Gujarati dance usually performed during the 9-day October festival 'Navatri'. The dance is a spiritual dance displaying a worship of Mataji in the hope that it will bring the strength of Mataji to the dancers. Sometimes decorative sticks are used to add rhythm and beauty.
Lower blood pressure
Tone stomach, waist, buttocks & thighs
Muscle/joint pains (low impact exercise)
Garba can help:
Yes, you can join any time. Please inform the tutor you will be joining and let her know of any needs/injuries/health issues that will help her plan the classes.
Comfortable, loose fitting clothing & trainers.
It is advisable to bring a bottle of water, this can be refilled at the venue.
Please bring 1 form of ID to the first class you attend.
Exercise is more fun when shared so bring a friend!