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Indian dance classes in Hemel Hempstead

Course Description

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Garba is a traditional Gujarati dance usually performed during the 9-day October festival 'Navatri'. The dance is a spiritual dance displaying a worship of Mataji in the hope that it will bring the strength of Mataji to the dancers. Sometimes decorative sticks are used to add rhythm and beauty.

Lower blood pressure

Reduce stress

Control weight

Tone stomach, waist, buttocks & thighs

Increase fitness

Muscle/joint pains (low impact exercise)

Boost Self-Esteem

Garba can help:

Bharatanatyam Hemel Hempstead

Information for Students

What should I wear?

What should I bring?

Yes, you can join any time. Please inform the tutor you will be joining and let her know of any needs/injuries/health issues that will help her plan the classes.

Comfortable, loose fitting clothing & trainers.

Can I join part way through a course?

It is advisable to bring a bottle of water, this can be refilled at the venue.

Please bring 1 form of ID to the first class you attend.

Exercise is more fun when shared so bring a friend!