Women-only swimming classes in Hemel Hempstead including courses, drop-in sessions and Aqua Aerobics.
Classes include Bollywood tracks and original moves. We also have provide low-impact aerobics, making classes accessible to all.
For older learners to improve flexibility through stretching and breathing exercises.
Good for mind & body and inspired by yoga methods. Minimum age 50, no maximum age. Most of the class takes place sitting down, the last 10 minutes is standing up and moving to keep a healthy heart.
Men only classes.
Kickboxing, Martial Arts and lot more.
More info soon
Dance & Exercise Classes in Hemel Hempstead, St Albans & London Colney